Unlocking the Secrets of Healthy Skin with Caroline Wachsmuth
As I sit here reflecting on my conversation with Caroline Wachsmuth, I can't help but feel inspired and invigorated. Caroline is truly a multi-faceted healing artist - a Swiss-born, French-speaking powerhouse who has dedicated her life to wellness, natural beauty, and personal growth.
I was captivated as Caroline shared her journey, from her early days as a journalist exploring the worlds of art, wellness, psychology, and the art of living, to her time as a yoga instructor, massage therapist, and athletic trainer. But it was her entrepreneurial spirit that really caught my attention. Caroline founded an award-winning skincare brand in Paris, the first certified organic line in France, and has since lived and worked on three continents and in 15 different cities.
What struck me most, though, was Caroline's deep commitment to self-care and inner exploration. As a Reiki master and the author of the book "Seasons," she believes that mind-body awareness is the spine within us, constantly needing reassessment and ultimate care. Her passion for guiding others on their own paths of transformation is palpable.
But perhaps what resonated with me the most was Caroline's unwavering belief in the power of self-reflection and dream-nourishing. Her morning routine of connecting with herself, journaling, and carving out time for her own creative projects was a poignant reminder of the importance of self-care.
Takeaways:
Look inside and take care of your gut microbiome for healthy skin.
There are differences in skincare products between Europe and the US.
Read and educate yourself to make informed choices about personal health.
Avoid additives and plastic packaging in food and beverages. Take time every day to connect with yourself and listen to your feelings.
Nourish your dreams by feeding them and keeping them close to you.
Carve out time for self-care and self-reflection in your morning routine.
Explore the beauty industry and create your own brand or products.
Chapters
00:00 Caroline's Journey: From Journalist to Entrepreneur
19:32 The Importance of Looking Inside: Taking Care of the Gut Microbiome
25:22 Awareness and Activism in the Skincare Industry
26:28 Exploring Kinesiology: Making Informed Choices
29:12 Avoiding Additives and Plastic Packaging
32:13 Morning Skincare Routine and Coconut Milk
33:39 Caroline's Morning Skincare Routine and Self-Reflection
43:43 Caroline's Book 'Seasons' and Creative Projects
55:40 Nourishing Dreams and Listening to Your Feelings
56:07 Exploring the Beauty Industry and Creating Your Own Brand
Here are the brands she loves:
Kossma: https://kossma.com/
Weleda: https://www.weleda.com/weleda
Dr. Hauschka: https://www.drhauschka.com/face-care/
Violette FR: https://www.violettefr.com/products/boum-boum-milk?variant=42241683914941
RMS Beauty: https://www.rmsbeauty.com/
Iliabeauty: https://iliabeauty.com/
If you would like to learn more about Caroline Wachsmuth, please find below her
Website
Book: "Seasons"